Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:43 | -4.5% | 64th | 5:18 |
| Run 2 | 5:31 | 5:48 | -5.0% | 62th | 5:21 |
| Run 3 | 6:02 | 6:13 | -3.0% | 70th | 5:43 |
| Run 4 | 6:02 | 6:15 | -3.5% | 69th | 5:44 |
| Run 5 | 6:10 | 6:22 | -3.3% | 70th | 5:49 |
| Run 6 | 5:47 | 6:14 | -7.2% | 56th | 5:43 |
| Run 7 | 5:43 | 6:12 | -7.8% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:27 | +3.4% | 88th | 5:12 |
| Sled Push | strength | 3:14 | 3:12 | +0.6% | 77th | 2:49 |
| Sled Pull | strength | 6:57 | 6:53 | +0.8% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 9:05 | 7:41 | +18.1% | 92th | 6:37 |
| Row | aerobic | 6:01 | 5:41 | +5.6% | 91th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:29 | -9.5% | 60th | 2:13 |
| Sandbag Lunges | strength | 5:43 | 5:40 | +0.7% | 78th | 4:59 |
| Wall Balls | strength | 8:42 | 7:40 | +13.3% | 88th | 6:28 |
| Total Running | running | 40:43 | 43:04 | -5.5% | 61th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength