Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:43 | +1.6% | 81th | 5:18 |
| Run 2 | 5:39 | 5:48 | -2.8% | 69th | 5:21 |
| Run 3 | 6:01 | 6:13 | -3.3% | 69th | 5:43 |
| Run 4 | 5:59 | 6:15 | -4.3% | 67th | 5:44 |
| Run 5 | 6:10 | 6:22 | -3.3% | 70th | 5:49 |
| Run 6 | 6:05 | 6:14 | -2.5% | 71th | 5:43 |
| Run 7 | 6:15 | 6:12 | +0.7% | 78th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:28 | -5.8% | 49th | 5:12 |
| Sled Push | strength | 2:05 | 3:12 | -35.2% | 8th | 2:49 |
| Sled Pull | strength | 7:58 | 6:54 | +15.4% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 9:36 | 7:42 | +24.7% | 95th | 6:37 |
| Row | aerobic | 5:16 | 5:41 | -7.6% | 41th | 5:25 |
| Farmers Carry | strength | 3:09 | 2:29 | +26.6% | 98th | 2:13 |
| Sandbag Lunges | strength | 5:32 | 5:40 | -2.6% | 72th | 4:59 |
| Wall Balls | strength | 5:53 | 7:41 | -23.5% | 44th | 6:28 |
| Total Running | running | 41:58 | 43:05 | -2.6% | 70th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength