Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:43 | -9.5% | 44th | 5:18 |
| Run 2 | 5:39 | 5:49 | -2.9% | 69th | 5:21 |
| Run 3 | 5:48 | 6:13 | -6.9% | 58th | 5:43 |
| Run 4 | 7:28 | 6:15 | +19.2% | 98th | 5:44 |
| Run 5 | 5:52 | 6:23 | -8.1% | 55th | 5:49 |
| Run 6 | 5:39 | 6:14 | -9.5% | 49th | 5:43 |
| Run 7 | 5:44 | 6:12 | -7.7% | 57th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:28 | -1.0% | 73th | 5:12 |
| Sled Push | strength | 3:07 | 3:13 | -3.2% | 72th | 2:49 |
| Sled Pull | strength | 8:25 | 6:54 | +21.7% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 8:18 | 7:42 | +7.6% | 85th | 6:37 |
| Row | aerobic | 5:53 | 5:42 | +3.2% | 87th | 5:25 |
| Farmers Carry | strength | 2:37 | 2:29 | +5.0% | 85th | 2:13 |
| Sandbag Lunges | strength | 5:38 | 5:41 | -1.0% | 76th | 4:59 |
| Wall Balls | strength | 10:07 | 7:42 | +31.3% | 96th | 6:28 |
| Total Running | running | 41:21 | 43:08 | -4.1% | 65th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength