Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:44 | -10.9% | 40th | 5:18 |
| Run 2 | 5:34 | 5:49 | -4.5% | 65th | 5:21 |
| Run 3 | 6:00 | 6:14 | -3.9% | 68th | 5:43 |
| Run 4 | 5:51 | 6:16 | -6.8% | 59th | 5:44 |
| Run 5 | 6:04 | 6:24 | -5.2% | 65th | 5:49 |
| Run 6 | 5:50 | 6:15 | -6.8% | 59th | 5:43 |
| Run 7 | 6:09 | 6:13 | -1.2% | 75th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:28 | +5.9% | 93th | 5:12 |
| Sled Push | strength | 4:00 | 3:13 | +23.8% | 97th | 2:49 |
| Sled Pull | strength | 6:29 | 6:56 | -6.6% | 67th | 6:02 |
| Burpee Broad Jump | aerobic | 8:44 | 7:44 | +12.8% | 89th | 6:37 |
| Row | aerobic | 5:39 | 5:42 | -1.0% | 72th | 5:25 |
| Farmers Carry | strength | 3:49 | 2:29 | +52.7% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:05 | 5:42 | +6.5% | 86th | 4:59 |
| Wall Balls | strength | 7:56 | 7:44 | +2.5% | 79th | 6:28 |
| Total Running | running | 40:35 | 43:14 | -6.1% | 60th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength