Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:44 | -1.7% | 73th | 5:18 |
| Run 2 | 7:01 | 5:50 | +20.3% | 99th | 5:21 |
| Run 3 | 6:52 | 6:14 | +9.9% | 92th | 5:43 |
| Run 4 | 6:54 | 6:16 | +9.9% | 92th | 5:44 |
| Run 5 | 6:56 | 6:24 | +8.3% | 90th | 5:49 |
| Run 6 | 7:18 | 6:15 | +16.6% | 97th | 5:43 |
| Run 7 | 6:54 | 6:13 | +10.7% | 93th | 5:41 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:28 | -1.8% | 70th | 5:12 |
| Sled Push | strength | 2:57 | 3:14 | -8.8% | 64th | 2:49 |
| Sled Pull | strength | 5:48 | 6:56 | -16.5% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 6:18 | 7:45 | -18.7% | 46th | 6:37 |
| Row | aerobic | 5:13 | 5:42 | -8.7% | 35th | 5:25 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.4% | 43th | 2:13 |
| Sandbag Lunges | strength | 4:46 | 5:42 | -16.6% | 46th | 4:59 |
| Wall Balls | strength | 7:41 | 7:44 | -0.8% | 76th | 6:28 |
| Total Running | running | 47:34 | 43:15 | +9.9% | 93th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength