Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:32 | +3.5% | 29th | 5:08 |
| Run 2 | 5:10 | 5:23 | -4.2% | 11th | 6:10 |
| Run 3 | 5:35 | 5:38 | -1.0% | 17th | 6:24 |
| Run 4 | 5:26 | 5:40 | -4.2% | 11th | 6:25 |
| Run 5 | 5:35 | 5:45 | -3.1% | 13th | 6:33 |
| Run 6 | 5:27 | 5:41 | -4.4% | 10th | 6:29 |
| Run 7 | 5:39 | 5:42 | -1.0% | 17th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:16 | +3.7% | 44th | 4:29 |
| Sled Push | strength | 1:14 | 1:23 | -11.2% | 4th | 1:35 |
| Sled Pull | strength | 3:18 | 3:12 | +3.1% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:41 | 3:11 | +15.6% | 44th | 3:55 |
| Row | aerobic | 4:58 | 4:43 | +5.3% | 51th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.0% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 2:54 | +34.5% | 76th | 3:29 |
| Wall Balls | strength | 3:44 | 3:38 | +2.5% | 27th | 4:05 |
| Total Running | running | 37:34 | 38:50 | -3.3% | 12th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength