Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.7% | 83th | 5:18 |
| Run 2 | 5:38 | 5:50 | -3.6% | 68th | 5:21 |
| Run 3 | 5:40 | 6:15 | -9.5% | 50th | 5:43 |
| Run 4 | 5:54 | 6:17 | -6.2% | 62th | 5:44 |
| Run 5 | 6:14 | 6:24 | -2.8% | 73th | 5:49 |
| Run 6 | 6:04 | 6:16 | -3.3% | 70th | 5:43 |
| Run 7 | 6:13 | 6:14 | -0.4% | 78th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:29 | +3.9% | 90th | 5:12 |
| Sled Push | strength | 4:12 | 3:14 | +29.6% | 99th | 2:49 |
| Sled Pull | strength | 7:29 | 6:57 | +7.5% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 8:42 | 7:46 | +11.9% | 89th | 6:37 |
| Row | aerobic | 5:46 | 5:42 | +0.9% | 81th | 5:25 |
| Farmers Carry | strength | 2:42 | 2:30 | +7.8% | 88th | 2:13 |
| Sandbag Lunges | strength | 5:59 | 5:43 | +4.5% | 83th | 4:59 |
| Wall Balls | strength | 8:28 | 7:46 | +9.0% | 86th | 6:28 |
| Total Running | running | 41:34 | 43:19 | -4.1% | 67th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength