Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:45 | -10.3% | 43th | 5:18 |
| Run 2 | 5:22 | 5:50 | -8.2% | 52th | 5:21 |
| Run 3 | 5:49 | 6:15 | -7.1% | 59th | 5:43 |
| Run 4 | 6:02 | 6:17 | -4.2% | 69th | 5:44 |
| Run 5 | 6:22 | 6:25 | -0.8% | 77th | 5:49 |
| Run 6 | 5:58 | 6:16 | -4.9% | 66th | 5:43 |
| Run 7 | 6:07 | 6:14 | -2.0% | 74th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 24.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.4% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:29 | +3.9% | 90th | 5:12 |
| Sled Push | strength | 2:33 | 3:14 | -21.4% | 33th | 2:49 |
| Sled Pull | strength | 6:27 | 6:58 | -7.4% | 66th | 6:02 |
| Burpee Broad Jump | aerobic | 12:01 | 7:46 | +54.4% | 100th | 6:37 |
| Row | aerobic | 6:30 | 5:43 | +13.7% | 100th | 5:25 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.3% | 54th | 2:13 |
| Sandbag Lunges | strength | 5:43 | 5:44 | -0.3% | 78th | 4:59 |
| Wall Balls | strength | 6:09 | 7:46 | -20.9% | 50th | 6:28 |
| Total Running | running | 40:50 | 43:21 | -5.8% | 62th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength