Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:45 | +5.6% | 89th | 5:18 |
| Run 2 | 5:54 | 5:51 | +0.8% | 81th | 5:21 |
| Run 3 | 6:15 | 6:16 | -0.3% | 78th | 5:43 |
| Run 4 | 6:13 | 6:18 | -1.3% | 77th | 5:44 |
| Run 5 | 6:12 | 6:25 | -3.5% | 72th | 5:49 |
| Run 6 | 6:06 | 6:16 | -2.9% | 72th | 5:43 |
| Run 7 | 6:12 | 6:15 | -0.8% | 77th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:29 | +7.2% | 95th | 5:12 |
| Sled Push | strength | 3:55 | 3:14 | +20.5% | 96th | 2:49 |
| Sled Pull | strength | 6:19 | 6:58 | -9.5% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 8:11 | 7:47 | +5.0% | 83th | 6:37 |
| Row | aerobic | 5:58 | 5:43 | +4.3% | 89th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:30 | -17.0% | 39th | 2:13 |
| Sandbag Lunges | strength | 5:15 | 5:44 | -8.6% | 64th | 4:59 |
| Wall Balls | strength | 8:15 | 7:47 | +5.8% | 84th | 6:28 |
| Total Running | running | 42:57 | 43:24 | -1.0% | 76th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength