Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +7.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.5% | 83th | 5:18 |
| Run 2 | 5:58 | 5:51 | +1.9% | 83th | 5:21 |
| Run 3 | 6:22 | 6:16 | +1.5% | 82th | 5:43 |
| Run 4 | 6:55 | 6:18 | +9.7% | 93th | 5:44 |
| Run 5 | 7:04 | 6:25 | +9.9% | 92th | 5:49 |
| Run 6 | 7:13 | 6:17 | +14.8% | 96th | 5:43 |
| Run 7 | 6:39 | 6:15 | +6.3% | 89th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Row - 22.6% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:29 | -2.3% | 68th | 5:12 |
| Sled Push | strength | 3:10 | 3:15 | -2.6% | 75th | 2:49 |
| Sled Pull | strength | 5:46 | 6:59 | -17.4% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 6:32 | 7:48 | -16.3% | 52th | 6:37 |
| Row | aerobic | 7:01 | 5:43 | +22.6% | 100th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:30 | -7.1% | 67th | 2:13 |
| Sandbag Lunges | strength | 4:29 | 5:44 | -22.0% | 36th | 4:59 |
| Wall Balls | strength | 8:28 | 7:48 | +8.5% | 86th | 6:28 |
| Total Running | running | 46:02 | 43:25 | +6.0% | 89th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength