Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:46 | +10.1% | 94th | 5:18 |
| Run 2 | 5:39 | 5:51 | -3.5% | 69th | 5:21 |
| Run 3 | 6:17 | 6:16 | +0.1% | 79th | 5:43 |
| Run 4 | 6:34 | 6:18 | +4.1% | 85th | 5:44 |
| Run 5 | 6:15 | 6:25 | -2.8% | 74th | 5:49 |
| Run 6 | 6:13 | 6:17 | -1.2% | 76th | 5:43 |
| Run 7 | 6:20 | 6:15 | +1.2% | 81th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:29 | +5.3% | 93th | 5:12 |
| Sled Push | strength | 2:44 | 3:15 | -16.0% | 48th | 2:49 |
| Sled Pull | strength | 8:04 | 6:59 | +15.4% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 7:15 | 7:48 | -7.2% | 70th | 6:37 |
| Row | aerobic | 5:27 | 5:43 | -4.8% | 57th | 5:25 |
| Farmers Carry | strength | 3:01 | 2:30 | +20.0% | 96th | 2:13 |
| Sandbag Lunges | strength | 7:22 | 5:45 | +28.1% | 98th | 4:59 |
| Wall Balls | strength | 6:30 | 7:48 | -16.8% | 57th | 6:28 |
| Total Running | running | 43:39 | 43:26 | +0.5% | 80th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength