Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.0%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:46 | -6.7% | 58th | 5:18 |
| Run 2 | 5:34 | 5:51 | -5.0% | 65th | 5:21 |
| Run 3 | 6:21 | 6:16 | +1.1% | 81th | 5:43 |
| Run 4 | 6:10 | 6:18 | -2.3% | 75th | 5:44 |
| Run 5 | 5:56 | 6:26 | -7.8% | 60th | 5:49 |
| Run 6 | 6:08 | 6:17 | -2.5% | 73th | 5:43 |
| Run 7 | 6:01 | 6:15 | -3.9% | 70th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:29 | -6.0% | 51th | 5:12 |
| Sled Push | strength | 3:01 | 3:15 | -7.4% | 67th | 2:49 |
| Sled Pull | strength | 7:22 | 6:59 | +5.3% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 8:16 | 7:49 | +5.7% | 84th | 6:37 |
| Row | aerobic | 5:32 | 5:43 | -3.4% | 65th | 5:25 |
| Farmers Carry | strength | 2:09 | 2:30 | -14.6% | 47th | 2:13 |
| Sandbag Lunges | strength | 6:44 | 5:45 | +17.0% | 94th | 4:59 |
| Wall Balls | strength | 9:33 | 7:49 | +22.1% | 93th | 6:28 |
| Total Running | running | 41:33 | 43:28 | -4.4% | 67th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength