Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:46 | -15.1% | 27th | 5:18 |
| Run 2 | 5:09 | 5:51 | -12.1% | 38th | 5:21 |
| Run 3 | 6:58 | 6:16 | +10.9% | 94th | 5:43 |
| Run 4 | 7:53 | 6:18 | +24.9% | 100th | 5:44 |
| Run 5 | 6:27 | 6:26 | +0.2% | 80th | 5:49 |
| Run 6 | 5:30 | 6:17 | -12.6% | 41th | 5:43 |
| Run 7 | 5:15 | 6:15 | -16.2% | 29th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:29 | -3.3% | 64th | 5:12 |
| Sled Push | strength | 3:39 | 3:15 | +12.0% | 92th | 2:49 |
| Sled Pull | strength | 7:44 | 6:59 | +10.5% | 89th | 6:02 |
| Burpee Broad Jump | aerobic | 9:18 | 7:49 | +18.9% | 94th | 6:37 |
| Row | aerobic | 5:43 | 5:43 | -0.2% | 77th | 5:25 |
| Farmers Carry | strength | 2:20 | 2:31 | -7.3% | 67th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 5:45 | -1.3% | 77th | 4:59 |
| Wall Balls | strength | 5:14 | 7:49 | -33.1% | 27th | 6:28 |
| Total Running | running | 42:06 | 43:28 | -3.2% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength