Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:46 | -6.5% | 59th | 5:18 |
| Run 2 | 5:37 | 5:52 | -4.3% | 67th | 5:21 |
| Run 3 | 6:04 | 6:17 | -3.5% | 71th | 5:43 |
| Run 4 | 6:08 | 6:19 | -2.9% | 73th | 5:44 |
| Run 5 | 6:03 | 6:26 | -6.1% | 64th | 5:49 |
| Run 6 | 5:54 | 6:17 | -6.3% | 63th | 5:43 |
| Run 7 | 5:51 | 6:16 | -6.7% | 62th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:29 | +9.7% | 97th | 5:12 |
| Sled Push | strength | 3:27 | 3:15 | +5.7% | 85th | 2:49 |
| Sled Pull | strength | 7:25 | 7:00 | +5.9% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 7:25 | 7:49 | -5.3% | 73th | 6:37 |
| Row | aerobic | 5:47 | 5:43 | +0.9% | 82th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:31 | -18.0% | 37th | 2:13 |
| Sandbag Lunges | strength | 6:56 | 5:45 | +20.2% | 96th | 4:59 |
| Wall Balls | strength | 7:52 | 7:50 | +0.4% | 78th | 6:28 |
| Total Running | running | 41:01 | 43:30 | -5.7% | 64th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength