Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:47 | -0.3% | 79th | 5:18 |
| Run 2 | 5:24 | 5:52 | -8.1% | 55th | 5:21 |
| Run 3 | 6:04 | 6:17 | -3.6% | 71th | 5:43 |
| Run 4 | 5:44 | 6:19 | -9.4% | 53th | 5:44 |
| Run 5 | 6:09 | 6:27 | -4.7% | 70th | 5:49 |
| Run 6 | 6:03 | 6:18 | -4.1% | 69th | 5:43 |
| Run 7 | 5:53 | 6:16 | -6.3% | 63th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:30 | +12.4% | 99th | 5:12 |
| Sled Push | strength | 2:57 | 3:16 | -9.8% | 64th | 2:49 |
| Sled Pull | strength | 7:08 | 7:01 | +1.6% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 6:11 | 7:51 | -21.2% | 43th | 6:37 |
| Row | aerobic | 6:59 | 5:44 | +21.7% | 100th | 5:25 |
| Farmers Carry | strength | 2:34 | 2:31 | +1.7% | 83th | 2:13 |
| Sandbag Lunges | strength | 4:36 | 5:46 | -20.4% | 40th | 4:59 |
| Wall Balls | strength | 9:11 | 7:51 | +16.9% | 91th | 6:28 |
| Total Running | running | 41:03 | 43:34 | -5.8% | 64th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength