Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
581
Total Time
1:43:54
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:47 | +9.4% | 94th | 5:18 |
| Run 2 | 6:07 | 5:52 | +4.0% | 87th | 5:21 |
| Run 3 | 6:23 | 6:18 | +1.3% | 82th | 5:43 |
| Run 4 | 6:33 | 6:20 | +3.4% | 85th | 5:44 |
| Run 5 | 7:27 | 6:27 | +15.3% | 96th | 5:49 |
| Run 6 | 6:50 | 6:18 | +8.2% | 92th | 5:43 |
| Run 7 | 6:42 | 6:17 | +6.6% | 90th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:30 | -11.6% | 20th | 5:12 |
| Sled Push | strength | 2:12 | 3:16 | -32.8% | 12th | 2:49 |
| Sled Pull | strength | 4:57 | 7:01 | -29.6% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 8:29 | 7:51 | +7.9% | 87th | 6:37 |
| Row | aerobic | 5:10 | 5:44 | -10.0% | 30th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:31 | -18.9% | 35th | 2:13 |
| Sandbag Lunges | strength | 6:15 | 5:47 | +8.0% | 89th | 4:59 |
| Wall Balls | strength | 5:58 | 7:52 | -24.2% | 46th | 6:28 |
| Total Running | running | 46:22 | 43:37 | +6.3% | 89th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength