Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
582
Total Time
1:43:54
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:47 | -2.4% | 73th | 5:18 |
| Run 2 | 5:41 | 5:52 | -3.4% | 71th | 5:21 |
| Run 3 | 6:27 | 6:18 | +2.3% | 84th | 5:43 |
| Run 4 | 5:52 | 6:20 | -7.4% | 60th | 5:44 |
| Run 5 | 6:21 | 6:27 | -1.7% | 76th | 5:49 |
| Run 6 | 6:12 | 6:18 | -1.8% | 75th | 5:43 |
| Run 7 | 5:54 | 6:17 | -6.1% | 64th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:30 | +12.9% | 99th | 5:12 |
| Sled Push | strength | 4:11 | 3:16 | +27.8% | 99th | 2:49 |
| Sled Pull | strength | 6:38 | 7:01 | -5.7% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 6:55 | 7:51 | -12.1% | 61th | 6:37 |
| Row | aerobic | 6:14 | 5:44 | +8.6% | 97th | 5:25 |
| Farmers Carry | strength | 2:41 | 2:31 | +6.2% | 88th | 2:13 |
| Sandbag Lunges | strength | 6:37 | 5:47 | +14.3% | 93th | 4:59 |
| Wall Balls | strength | 9:39 | 7:52 | +22.6% | 94th | 6:28 |
| Total Running | running | 42:06 | 43:37 | -3.5% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength