Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.7% | 36th | 5:08 |
| Run 2 | 5:40 | 5:23 | +5.0% | 30th | 6:10 |
| Run 3 | 5:51 | 5:38 | +3.7% | 29th | 6:24 |
| Run 4 | 5:46 | 5:40 | +1.7% | 24th | 6:25 |
| Run 5 | 5:52 | 5:45 | +1.8% | 24th | 6:33 |
| Run 6 | 5:59 | 5:42 | +5.0% | 32th | 6:29 |
| Run 7 | 6:12 | 5:42 | +8.6% | 40th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:16 | +12.7% | 90th | 4:29 |
| Sled Push | strength | 1:41 | 1:23 | +21.1% | 71th | 1:35 |
| Sled Pull | strength | 3:24 | 3:12 | +6.2% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 2:58 | 3:11 | -6.9% | 11th | 3:55 |
| Row | aerobic | 4:37 | 4:43 | -2.2% | 10th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.8% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:54 | -1.0% | 18th | 3:29 |
| Wall Balls | strength | 3:19 | 3:38 | -9.0% | 2th | 4:05 |
| Total Running | running | 40:11 | 38:50 | +3.4% | 27th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength