Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:47 | +3.9% | 87th | 5:18 |
| Run 2 | 5:42 | 5:52 | -3.1% | 71th | 5:21 |
| Run 3 | 5:50 | 6:18 | -7.5% | 59th | 5:43 |
| Run 4 | 5:43 | 6:20 | -9.8% | 52th | 5:44 |
| Run 5 | 6:01 | 6:27 | -6.9% | 63th | 5:49 |
| Run 6 | 5:52 | 6:19 | -7.1% | 61th | 5:43 |
| Run 7 | 5:43 | 6:17 | -9.1% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:30 | +7.1% | 96th | 5:12 |
| Sled Push | strength | 3:19 | 3:16 | +1.2% | 81th | 2:49 |
| Sled Pull | strength | 7:19 | 7:02 | +4.0% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 8:25 | 7:52 | +6.9% | 87th | 6:37 |
| Row | aerobic | 5:38 | 5:44 | -1.9% | 71th | 5:25 |
| Farmers Carry | strength | 2:05 | 2:31 | -17.6% | 39th | 2:13 |
| Sandbag Lunges | strength | 5:53 | 5:47 | +1.6% | 81th | 4:59 |
| Wall Balls | strength | 7:51 | 7:52 | -0.4% | 78th | 6:28 |
| Total Running | running | 40:52 | 43:38 | -6.4% | 62th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength