Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:47 | +4.4% | 88th | 5:18 |
| Run 2 | 6:01 | 5:53 | +2.3% | 85th | 5:21 |
| Run 3 | 6:39 | 6:18 | +5.5% | 88th | 5:43 |
| Run 4 | 6:43 | 6:20 | +6.0% | 89th | 5:44 |
| Run 5 | 6:37 | 6:27 | +2.3% | 84th | 5:49 |
| Run 6 | 6:45 | 6:19 | +6.8% | 91th | 5:43 |
| Run 7 | 6:33 | 6:17 | +4.2% | 87th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:30 | -4.4% | 59th | 5:12 |
| Sled Push | strength | 2:24 | 3:16 | -26.8% | 25th | 2:49 |
| Sled Pull | strength | 5:55 | 7:02 | -15.9% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 6:43 | 7:52 | -14.7% | 56th | 6:37 |
| Row | aerobic | 5:51 | 5:44 | +1.9% | 85th | 5:25 |
| Farmers Carry | strength | 2:47 | 2:31 | +10.0% | 91th | 2:13 |
| Sandbag Lunges | strength | 4:53 | 5:47 | -15.7% | 51th | 4:59 |
| Wall Balls | strength | 7:36 | 7:52 | -3.6% | 75th | 6:28 |
| Total Running | running | 45:21 | 43:38 | +3.9% | 87th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength