Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:47 | -3.0% | 71th | 5:18 |
| Run 2 | 5:45 | 5:53 | -2.3% | 74th | 5:21 |
| Run 3 | 6:04 | 6:18 | -3.8% | 71th | 5:43 |
| Run 4 | 6:12 | 6:20 | -2.2% | 76th | 5:44 |
| Run 5 | 6:37 | 6:27 | +2.3% | 84th | 5:49 |
| Run 6 | 6:32 | 6:19 | +3.4% | 86th | 5:43 |
| Run 7 | 6:27 | 6:17 | +2.6% | 84th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:30 | +3.8% | 90th | 5:12 |
| Sled Push | strength | 3:12 | 3:16 | -2.4% | 76th | 2:49 |
| Sled Pull | strength | 7:07 | 7:02 | +1.1% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 8:03 | 7:52 | +2.2% | 82th | 6:37 |
| Row | aerobic | 5:39 | 5:44 | -1.6% | 72th | 5:25 |
| Farmers Carry | strength | 2:11 | 2:31 | -13.7% | 52th | 2:13 |
| Sandbag Lunges | strength | 6:28 | 5:47 | +11.6% | 92th | 4:59 |
| Wall Balls | strength | 9:52 | 7:52 | +25.2% | 94th | 6:28 |
| Total Running | running | 43:14 | 43:38 | -0.9% | 77th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength