Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:48 | +5.7% | 90th | 5:18 |
| Run 2 | 6:10 | 5:53 | +4.6% | 88th | 5:21 |
| Run 3 | 6:43 | 6:19 | +6.3% | 89th | 5:43 |
| Run 4 | 6:06 | 6:20 | -3.9% | 72th | 5:44 |
| Run 5 | 6:18 | 6:28 | -2.7% | 75th | 5:49 |
| Run 6 | 6:29 | 6:19 | +2.4% | 85th | 5:43 |
| Run 7 | 6:13 | 6:17 | -1.3% | 78th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:30 | -2.4% | 70th | 5:12 |
| Sled Push | strength | 3:34 | 3:17 | +8.5% | 89th | 2:49 |
| Sled Pull | strength | 7:46 | 7:03 | +10.0% | 90th | 6:02 |
| Burpee Broad Jump | aerobic | 7:05 | 7:53 | -10.3% | 65th | 6:37 |
| Row | aerobic | 5:32 | 5:44 | -3.7% | 65th | 5:25 |
| Farmers Carry | strength | 3:16 | 2:32 | +28.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 6:03 | 5:48 | +4.2% | 85th | 4:59 |
| Wall Balls | strength | 7:04 | 7:54 | -10.6% | 69th | 6:28 |
| Total Running | running | 44:07 | 43:43 | +0.9% | 82th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength