Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:15:54
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.3% | 17th | 5:18 |
| Run 2 | 4:33 | 4:30 | +1.0% | 12th | 5:21 |
| Run 3 | 4:45 | 4:45 | -0.1% | 9th | 5:43 |
| Run 4 | 4:43 | 4:44 | -0.5% | 9th | 5:44 |
| Run 5 | 4:46 | 4:47 | -0.5% | 7th | 5:49 |
| Run 6 | 4:46 | 4:45 | +0.2% | 9th | 5:43 |
| Run 7 | 4:44 | 4:43 | +0.2% | 9th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.3% | 33th | 5:12 |
| Sled Push | strength | 2:02 | 2:04 | -2.3% | 6th | 2:49 |
| Sled Pull | strength | 5:01 | 4:25 | +13.5% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 5:04 | 4:33 | +11.1% | 16th | 6:37 |
| Row | aerobic | 4:57 | 4:54 | +1.0% | 11th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:44 | +12.9% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:51 | 3:39 | +5.2% | 13th | 4:59 |
| Wall Balls | strength | 5:38 | 4:10 | +34.7% | 39th | 6:28 |
| Total Running | running | 32:56 | 33:03 | -0.4% | 8th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength