Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:32 | -8.0% | 6th | 5:08 |
| Run 2 | 5:06 | 5:23 | -5.5% | 8th | 6:10 |
| Run 3 | 5:38 | 5:38 | -0.2% | 19th | 6:24 |
| Run 4 | 5:29 | 5:40 | -3.3% | 12th | 6:25 |
| Run 5 | 5:31 | 5:45 | -4.3% | 12th | 6:33 |
| Run 6 | 5:36 | 5:42 | -1.8% | 15th | 6:29 |
| Run 7 | 5:41 | 5:42 | -0.5% | 19th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.7% | 58th | 4:29 |
| Sled Push | strength | 1:41 | 1:23 | +21.1% | 71th | 1:35 |
| Sled Pull | strength | 3:51 | 3:12 | +20.2% | 63th | 3:42 |
| Burpee Broad Jump | aerobic | 3:55 | 3:11 | +22.8% | 55th | 3:55 |
| Row | aerobic | 4:48 | 4:43 | +1.7% | 29th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:28 | -5.1% | 10th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 2:54 | +22.9% | 60th | 3:29 |
| Wall Balls | strength | 3:49 | 3:38 | +4.7% | 34th | 4:05 |
| Total Running | running | 37:12 | 38:52 | -4.3% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength