Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:48 | +6.3% | 91th | 5:18 |
| Run 2 | 6:21 | 5:54 | +7.5% | 93th | 5:21 |
| Run 3 | 6:49 | 6:20 | +7.6% | 92th | 5:43 |
| Run 4 | 6:58 | 6:22 | +9.4% | 94th | 5:44 |
| Run 5 | 6:48 | 6:29 | +4.7% | 89th | 5:49 |
| Run 6 | 6:46 | 6:20 | +6.6% | 91th | 5:43 |
| Run 7 | 6:34 | 6:18 | +4.0% | 88th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:31 | -4.3% | 60th | 5:12 |
| Sled Push | strength | 1:25 | 3:17 | -57.1% | 1th | 2:49 |
| Sled Pull | strength | 6:48 | 7:05 | -4.0% | 74th | 6:02 |
| Burpee Broad Jump | aerobic | 7:24 | 7:55 | -6.7% | 73th | 6:37 |
| Row | aerobic | 5:36 | 5:45 | -2.7% | 70th | 5:25 |
| Farmers Carry | strength | 3:43 | 2:32 | +46.1% | 100th | 2:13 |
| Sandbag Lunges | strength | 4:40 | 5:49 | -20.0% | 43th | 4:59 |
| Wall Balls | strength | 7:09 | 7:56 | -10.0% | 70th | 6:28 |
| Total Running | running | 46:27 | 43:50 | +6.0% | 90th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength