Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
594
Total Time
1:44:30
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:49 | +0.8% | 83th | 5:18 |
| Run 2 | 5:39 | 5:54 | -4.4% | 69th | 5:21 |
| Run 3 | 5:23 | 6:20 | -15.0% | 34th | 5:43 |
| Run 4 | 5:35 | 6:22 | -12.3% | 44th | 5:44 |
| Run 5 | 5:53 | 6:29 | -9.4% | 56th | 5:49 |
| Run 6 | 5:43 | 6:20 | -10.0% | 52th | 5:43 |
| Run 7 | 5:35 | 6:19 | -11.6% | 47th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:31 | -1.6% | 74th | 5:12 |
| Sled Push | strength | 3:54 | 3:18 | +18.2% | 96th | 2:49 |
| Sled Pull | strength | 7:07 | 7:05 | +0.4% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 9:46 | 7:56 | +23.1% | 96th | 6:37 |
| Row | aerobic | 5:36 | 5:45 | -2.7% | 70th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:32 | -11.6% | 60th | 2:13 |
| Sandbag Lunges | strength | 6:44 | 5:50 | +15.4% | 94th | 4:59 |
| Wall Balls | strength | 7:39 | 7:57 | -3.8% | 76th | 6:28 |
| Total Running | running | 39:40 | 43:50 | -9.5% | 53th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength