Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +7.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:49 | -13.3% | 36th | 5:18 |
| Run 2 | 5:33 | 5:54 | -6.2% | 64th | 5:21 |
| Run 3 | 6:17 | 6:20 | -0.9% | 79th | 5:43 |
| Run 4 | 6:12 | 6:22 | -2.7% | 76th | 5:44 |
| Run 5 | 6:35 | 6:30 | +1.2% | 83th | 5:49 |
| Run 6 | 6:26 | 6:21 | +1.2% | 83th | 5:43 |
| Run 7 | 6:17 | 6:19 | -0.6% | 79th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:31 | -2.3% | 72th | 5:12 |
| Sled Push | strength | 3:34 | 3:18 | +7.9% | 89th | 2:49 |
| Sled Pull | strength | 7:35 | 7:06 | +6.8% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 7:56 | -12.6% | 63th | 6:37 |
| Row | aerobic | 5:59 | 5:45 | +3.9% | 90th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:32 | +7.3% | 89th | 2:13 |
| Sandbag Lunges | strength | 5:32 | 5:50 | -5.3% | 72th | 4:59 |
| Wall Balls | strength | 6:40 | 7:57 | -16.3% | 61th | 6:28 |
| Total Running | running | 42:23 | 43:53 | -3.4% | 73th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength