Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:49 | +22.6% | 100th | 5:18 |
| Run 2 | 7:04 | 5:55 | +19.3% | 99th | 5:21 |
| Run 3 | 7:21 | 6:21 | +15.7% | 97th | 5:43 |
| Run 4 | 7:07 | 6:23 | +11.5% | 95th | 5:44 |
| Run 5 | 7:14 | 6:30 | +11.0% | 94th | 5:49 |
| Run 6 | 7:17 | 6:21 | +14.4% | 97th | 5:43 |
| Run 7 | 7:24 | 6:19 | +16.9% | 98th | 5:41 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:31 | -5.1% | 57th | 5:12 |
| Sled Push | strength | 2:47 | 3:18 | -16.0% | 52th | 2:49 |
| Sled Pull | strength | 5:55 | 7:06 | -16.9% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 6:21 | 7:58 | -20.3% | 47th | 6:37 |
| Row | aerobic | 5:25 | 5:45 | -6.1% | 55th | 5:25 |
| Farmers Carry | strength | 2:30 | 2:33 | -2.0% | 79th | 2:13 |
| Sandbag Lunges | strength | 4:24 | 5:51 | -24.8% | 33th | 4:59 |
| Wall Balls | strength | 6:25 | 7:59 | -19.7% | 55th | 6:28 |
| Total Running | running | 50:36 | 43:57 | +15.1% | 98th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength