Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:49 | +4.6% | 89th | 5:18 |
| Run 2 | 6:41 | 5:55 | +12.8% | 96th | 5:21 |
| Run 3 | 7:03 | 6:21 | +11.0% | 95th | 5:43 |
| Run 4 | 7:43 | 6:23 | +20.8% | 99th | 5:44 |
| Run 5 | 7:15 | 6:30 | +11.3% | 94th | 5:49 |
| Run 6 | 6:28 | 6:21 | +1.6% | 84th | 5:43 |
| Run 7 | 6:15 | 6:20 | -1.3% | 78th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:31 | -1.8% | 74th | 5:12 |
| Sled Push | strength | 3:52 | 3:18 | +16.7% | 95th | 2:49 |
| Sled Pull | strength | 5:26 | 7:07 | -23.7% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 7:52 | 7:58 | -1.3% | 80th | 6:37 |
| Row | aerobic | 5:41 | 5:46 | -1.4% | 75th | 5:25 |
| Farmers Carry | strength | 2:43 | 2:33 | +6.4% | 88th | 2:13 |
| Sandbag Lunges | strength | 5:15 | 5:51 | -10.4% | 64th | 4:59 |
| Wall Balls | strength | 7:40 | 7:59 | -4.1% | 76th | 6:28 |
| Total Running | running | 47:31 | 43:57 | +8.1% | 93th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength