Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:32 | -5.1% | 11th | 5:08 |
| Run 2 | 6:03 | 5:24 | +12.0% | 49th | 6:10 |
| Run 3 | 6:00 | 5:38 | +6.3% | 35th | 6:24 |
| Run 4 | 5:52 | 5:40 | +3.4% | 28th | 6:25 |
| Run 5 | 6:10 | 5:46 | +6.9% | 37th | 6:33 |
| Run 6 | 5:52 | 5:42 | +2.8% | 27th | 6:29 |
| Run 7 | 5:44 | 5:42 | +0.3% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 18th | 4:29 |
| Sled Push | strength | 1:25 | 1:23 | +1.9% | 26th | 1:35 |
| Sled Pull | strength | 3:36 | 3:12 | +12.3% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 2:37 | 3:11 | -18.0% | 3th | 3:55 |
| Row | aerobic | 4:38 | 4:43 | -1.9% | 12th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.7% | 48th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 2:55 | -8.0% | 10th | 3:29 |
| Wall Balls | strength | 3:36 | 3:38 | -1.3% | 16th | 4:05 |
| Total Running | running | 40:00 | 38:53 | +2.9% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength