Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:51 | +5.3% | 91th | 5:18 |
| Run 2 | 5:30 | 5:57 | -7.6% | 62th | 5:21 |
| Run 3 | 6:37 | 6:22 | +3.7% | 87th | 5:43 |
| Run 4 | 6:23 | 6:24 | -0.5% | 82th | 5:44 |
| Run 5 | 6:33 | 6:32 | +0.1% | 83th | 5:49 |
| Run 6 | 6:44 | 6:23 | +5.3% | 90th | 5:43 |
| Run 7 | 6:30 | 6:21 | +2.2% | 86th | 5:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:32 | +3.4% | 91th | 5:12 |
| Sled Push | strength | 3:20 | 3:20 | -0.0% | 82th | 2:49 |
| Sled Pull | strength | 6:52 | 7:09 | -4.2% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 6:26 | 8:01 | -19.9% | 49th | 6:37 |
| Row | aerobic | 5:43 | 5:46 | -1.1% | 77th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:34 | -13.7% | 56th | 2:13 |
| Sandbag Lunges | strength | 5:49 | 5:53 | -1.3% | 80th | 4:59 |
| Wall Balls | strength | 8:58 | 8:03 | +11.3% | 90th | 6:28 |
| Total Running | running | 44:27 | 44:09 | +0.7% | 83th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength