Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +7.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.5% | 79th | 5:18 |
| Run 2 | 5:53 | 5:58 | -1.4% | 80th | 5:21 |
| Run 3 | 6:07 | 6:23 | -4.4% | 73th | 5:43 |
| Run 4 | 6:04 | 6:26 | -5.7% | 70th | 5:44 |
| Run 5 | 6:22 | 6:33 | -3.0% | 77th | 5:49 |
| Run 6 | 5:57 | 6:24 | -7.2% | 65th | 5:43 |
| Run 7 | 6:01 | 6:22 | -5.7% | 70th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 107.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:33 | -2.8% | 72th | 5:12 |
| Sled Push | strength | 3:02 | 3:20 | -9.4% | 68th | 2:49 |
| Sled Pull | strength | 8:18 | 7:11 | +15.3% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 8:04 | -13.9% | 63th | 6:37 |
| Row | aerobic | 6:02 | 5:47 | +4.2% | 92th | 5:25 |
| Farmers Carry | strength | 5:20 | 2:34 | +107.0% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:50 | 5:55 | -1.5% | 80th | 4:59 |
| Wall Balls | strength | 7:51 | 8:06 | -3.1% | 78th | 6:28 |
| Total Running | running | 42:11 | 44:16 | -4.7% | 71th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength