Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:32 | -2.1% | 17th | 5:08 |
| Run 2 | 5:26 | 5:24 | +0.6% | 21th | 6:10 |
| Run 3 | 5:42 | 5:38 | +1.0% | 22th | 6:24 |
| Run 4 | 5:37 | 5:40 | -1.0% | 18th | 6:25 |
| Run 5 | 5:38 | 5:46 | -2.3% | 14th | 6:33 |
| Run 6 | 5:46 | 5:42 | +1.1% | 22th | 6:29 |
| Run 7 | 5:41 | 5:42 | -0.6% | 19th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.7% | 30th | 4:29 |
| Sled Push | strength | 1:18 | 1:23 | -6.5% | 9th | 1:35 |
| Sled Pull | strength | 3:18 | 3:12 | +3.0% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 2:52 | 3:11 | -10.2% | 8th | 3:55 |
| Row | aerobic | 4:42 | 4:43 | -0.4% | 18th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.4% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 2:55 | +14.3% | 46th | 3:29 |
| Wall Balls | strength | 3:52 | 3:38 | +6.0% | 38th | 4:05 |
| Total Running | running | 38:17 | 38:53 | -1.6% | 17th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength