Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 5:53 | +21.5% | 100th | 5:18 |
| Run 2 | 6:47 | 5:59 | +13.1% | 98th | 5:21 |
| Run 3 | 7:04 | 6:25 | +9.9% | 96th | 5:43 |
| Run 4 | 6:48 | 6:28 | +5.1% | 91th | 5:44 |
| Run 5 | 7:02 | 6:36 | +6.5% | 92th | 5:49 |
| Run 6 | 6:43 | 6:26 | +4.2% | 90th | 5:43 |
| Run 7 | 6:54 | 6:24 | +7.6% | 93th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:34 | +3.8% | 93th | 5:12 |
| Sled Push | strength | 2:37 | 3:22 | -22.5% | 38th | 2:49 |
| Sled Pull | strength | 6:46 | 7:15 | -6.7% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 8:55 | 8:08 | +9.5% | 91th | 6:37 |
| Row | aerobic | 5:29 | 5:48 | -5.6% | 60th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:35 | -6.2% | 74th | 2:13 |
| Sandbag Lunges | strength | 6:01 | 5:57 | +0.8% | 84th | 4:59 |
| Wall Balls | strength | 6:34 | 8:10 | -19.7% | 59th | 6:28 |
| Total Running | running | 48:28 | 44:30 | +8.9% | 94th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength