Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:54 | -6.7% | 67th | 5:18 |
| Run 2 | 5:52 | 6:00 | -2.4% | 79th | 5:21 |
| Run 3 | 6:14 | 6:27 | -3.4% | 78th | 5:43 |
| Run 4 | 6:25 | 6:29 | -1.1% | 83th | 5:44 |
| Run 5 | 6:38 | 6:37 | +0.2% | 85th | 5:49 |
| Run 6 | 6:37 | 6:27 | +2.3% | 88th | 5:43 |
| Run 7 | 6:34 | 6:26 | +2.1% | 88th | 5:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:35 | -2.4% | 76th | 5:12 |
| Sled Push | strength | 3:32 | 3:23 | +4.2% | 88th | 2:49 |
| Sled Pull | strength | 7:12 | 7:17 | -1.2% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 8:43 | 8:11 | +6.5% | 89th | 6:37 |
| Row | aerobic | 5:41 | 5:49 | -2.3% | 75th | 5:25 |
| Farmers Carry | strength | 2:27 | 2:36 | -5.9% | 75th | 2:13 |
| Sandbag Lunges | strength | 6:10 | 5:59 | +2.9% | 88th | 4:59 |
| Wall Balls | strength | 6:43 | 8:13 | -18.4% | 63th | 6:28 |
| Total Running | running | 43:51 | 44:38 | -1.8% | 81th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength