Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +7.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:55 | -8.5% | 60th | 5:18 |
| Run 2 | 5:28 | 6:01 | -9.2% | 60th | 5:21 |
| Run 3 | 6:51 | 6:27 | +6.0% | 92th | 5:43 |
| Run 4 | 6:50 | 6:29 | +5.2% | 92th | 5:44 |
| Run 5 | 6:38 | 6:37 | +0.0% | 85th | 5:49 |
| Run 6 | 6:24 | 6:28 | -1.1% | 82th | 5:43 |
| Run 7 | 7:13 | 6:26 | +12.0% | 97th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:35 | -4.0% | 68th | 5:12 |
| Sled Push | strength | 3:08 | 3:23 | -7.7% | 73th | 2:49 |
| Sled Pull | strength | 9:11 | 7:17 | +25.8% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 8:53 | 8:12 | +8.3% | 91th | 6:37 |
| Row | aerobic | 6:15 | 5:49 | +7.3% | 97th | 5:25 |
| Farmers Carry | strength | 3:07 | 2:36 | +19.5% | 98th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 6:00 | -13.1% | 63th | 4:59 |
| Wall Balls | strength | 6:18 | 8:14 | -23.6% | 53th | 6:28 |
| Total Running | running | 44:49 | 44:41 | +0.3% | 85th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength