Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.0%
Race avg drop: +7.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:56 | -16.9% | 30th | 5:18 |
| Run 2 | 5:32 | 6:02 | -8.3% | 63th | 5:21 |
| Run 3 | 6:24 | 6:28 | -1.2% | 82th | 5:43 |
| Run 4 | 6:23 | 6:30 | -2.0% | 82th | 5:44 |
| Run 5 | 5:47 | 6:38 | -13.0% | 51th | 5:49 |
| Run 6 | 6:00 | 6:29 | -7.6% | 67th | 5:43 |
| Run 7 | 6:21 | 6:27 | -1.7% | 82th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:35 | -5.3% | 61th | 5:12 |
| Sled Push | strength | 3:37 | 3:24 | +6.1% | 91th | 2:49 |
| Sled Pull | strength | 9:39 | 7:19 | +31.7% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 7:08 | 8:14 | -13.4% | 67th | 6:37 |
| Row | aerobic | 5:33 | 5:50 | -4.9% | 67th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:36 | -14.0% | 60th | 2:13 |
| Sandbag Lunges | strength | 6:07 | 6:01 | +1.5% | 86th | 4:59 |
| Wall Balls | strength | 10:09 | 8:17 | +22.5% | 96th | 6:28 |
| Total Running | running | 41:23 | 44:48 | -7.6% | 66th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength