Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:59 | -1.4% | 3th | 5:08 |
| Run 2 | 4:47 | 4:40 | +2.2% | 2th | 6:10 |
| Run 3 | 5:01 | 4:56 | +1.7% | 3th | 6:24 |
| Run 4 | 5:05 | 4:57 | +2.4% | 3th | 6:25 |
| Run 5 | 5:06 | 5:01 | +1.4% | 2th | 6:33 |
| Run 6 | 5:06 | 4:58 | +2.7% | 3th | 6:29 |
| Run 7 | 5:07 | 4:59 | +2.6% | 3th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.5% | 24th | 4:29 |
| Sled Push | strength | 1:16 | 1:12 | +4.7% | 7th | 1:35 |
| Sled Pull | strength | 2:46 | 2:44 | +1.1% | 3th | 3:42 |
| Burpee Broad Jump | aerobic | 3:18 | 2:30 | +31.8% | 24th | 3:55 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 6th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:16 | +2.6% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 2:22 | +23.8% | 21th | 3:29 |
| Wall Balls | strength | 3:45 | 3:13 | +16.2% | 29th | 4:05 |
| Total Running | running | 34:08 | 33:46 | +1.1% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength