Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:56 | +4.6% | 92th | 5:18 |
| Run 2 | 6:13 | 6:02 | +2.9% | 89th | 5:21 |
| Run 3 | 6:36 | 6:29 | +1.8% | 87th | 5:43 |
| Run 4 | 6:34 | 6:31 | +0.7% | 85th | 5:44 |
| Run 5 | 6:40 | 6:39 | +0.2% | 86th | 5:49 |
| Run 6 | 6:57 | 6:29 | +7.0% | 93th | 5:43 |
| Run 7 | 7:01 | 6:27 | +8.5% | 95th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:36 | -0.6% | 84th | 5:12 |
| Sled Push | strength | 2:55 | 3:24 | -14.6% | 61th | 2:49 |
| Sled Pull | strength | 7:21 | 7:20 | +0.1% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 8:45 | 8:15 | +6.0% | 89th | 6:37 |
| Row | aerobic | 5:57 | 5:50 | +1.9% | 89th | 5:25 |
| Farmers Carry | strength | 2:15 | 2:37 | -14.1% | 60th | 2:13 |
| Sandbag Lunges | strength | 5:38 | 6:02 | -6.7% | 76th | 4:59 |
| Wall Balls | strength | 7:14 | 8:18 | -12.9% | 71th | 6:28 |
| Total Running | running | 46:14 | 44:51 | +3.1% | 89th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength