Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:16:10
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:30 | +5.7% | 21th | 5:18 |
| Run 2 | 4:37 | 4:31 | +2.2% | 14th | 5:21 |
| Run 3 | 4:42 | 4:46 | -1.5% | 8th | 5:43 |
| Run 4 | 4:40 | 4:45 | -1.9% | 7th | 5:44 |
| Run 5 | 4:53 | 4:48 | +1.6% | 11th | 5:49 |
| Run 6 | 4:36 | 4:46 | -3.6% | 5th | 5:43 |
| Run 7 | 4:40 | 4:44 | -1.5% | 7th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.6% | 45th | 5:12 |
| Sled Push | strength | 2:28 | 2:05 | +17.9% | 29th | 2:49 |
| Sled Pull | strength | 4:31 | 4:26 | +1.6% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 4:38 | 4:35 | +0.9% | 8th | 6:37 |
| Row | aerobic | 5:14 | 4:54 | +6.6% | 37th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:44 | +3.8% | 12th | 2:13 |
| Sandbag Lunges | strength | 3:30 | 3:40 | -4.9% | 4th | 4:59 |
| Wall Balls | strength | 6:01 | 4:12 | +42.7% | 47th | 6:28 |
| Total Running | running | 32:54 | 33:09 | -0.8% | 8th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength