Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:57 | +17.3% | 100th | 5:18 |
| Run 2 | 7:00 | 6:03 | +15.7% | 99th | 5:21 |
| Run 3 | 6:56 | 6:29 | +6.7% | 93th | 5:43 |
| Run 4 | 6:52 | 6:32 | +5.1% | 92th | 5:44 |
| Run 5 | 6:59 | 6:40 | +4.7% | 91th | 5:49 |
| Run 6 | 6:47 | 6:30 | +4.2% | 91th | 5:43 |
| Run 7 | 6:58 | 6:28 | +7.5% | 94th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:36 | -4.6% | 67th | 5:12 |
| Sled Push | strength | 3:05 | 3:25 | -9.9% | 71th | 2:49 |
| Sled Pull | strength | 6:19 | 7:21 | -14.2% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 7:33 | 8:16 | -8.8% | 75th | 6:37 |
| Row | aerobic | 5:48 | 5:50 | -0.8% | 83th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:37 | -6.1% | 77th | 2:13 |
| Sandbag Lunges | strength | 5:52 | 6:03 | -3.1% | 81th | 4:59 |
| Wall Balls | strength | 6:24 | 8:19 | -23.2% | 55th | 6:28 |
| Total Running | running | 48:31 | 44:56 | +8.0% | 94th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength