Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
624
Total Time
1:47:25
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:57 | -5.1% | 73th | 5:18 |
| Run 2 | 5:56 | 6:03 | -2.0% | 82th | 5:21 |
| Run 3 | 6:20 | 6:29 | -2.5% | 81th | 5:43 |
| Run 4 | 6:08 | 6:32 | -6.1% | 73th | 5:44 |
| Run 5 | 6:32 | 6:40 | -2.1% | 82th | 5:49 |
| Run 6 | 6:26 | 6:30 | -1.2% | 83th | 5:43 |
| Run 7 | 6:31 | 6:28 | +0.6% | 86th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:36 | +6.7% | 97th | 5:12 |
| Sled Push | strength | 3:04 | 3:25 | -10.4% | 69th | 2:49 |
| Sled Pull | strength | 6:30 | 7:21 | -11.7% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 9:08 | 8:16 | +10.3% | 92th | 6:37 |
| Row | aerobic | 6:00 | 5:50 | +2.7% | 91th | 5:25 |
| Farmers Carry | strength | 2:13 | 2:37 | -15.6% | 56th | 2:13 |
| Sandbag Lunges | strength | 7:08 | 6:03 | +17.8% | 97th | 4:59 |
| Wall Balls | strength | 7:12 | 8:20 | -13.6% | 71th | 6:28 |
| Total Running | running | 43:32 | 44:56 | -3.1% | 79th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength