Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:33 | +4.4% | 31th | 5:08 |
| Run 2 | 5:19 | 5:24 | -1.7% | 17th | 6:10 |
| Run 3 | 5:32 | 5:38 | -2.0% | 15th | 6:24 |
| Run 4 | 5:33 | 5:40 | -2.3% | 14th | 6:25 |
| Run 5 | 5:34 | 5:46 | -3.5% | 13th | 6:33 |
| Run 6 | 5:36 | 5:42 | -1.9% | 15th | 6:29 |
| Run 7 | 5:29 | 5:43 | -4.1% | 11th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.3% | 27th | 4:29 |
| Sled Push | strength | 1:36 | 1:23 | +14.9% | 57th | 1:35 |
| Sled Pull | strength | 3:44 | 3:12 | +16.4% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 3:56 | 3:11 | +23.1% | 56th | 3:55 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 26th | 4:59 |
| Farmers Carry | strength | 2:07 | 1:28 | +43.3% | 96th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:55 | +13.0% | 44th | 3:29 |
| Wall Balls | strength | 3:49 | 3:38 | +4.6% | 34th | 4:05 |
| Total Running | running | 37:48 | 38:54 | -2.9% | 14th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength