Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:30 | +4.5% | 19th | 5:18 |
| Run 2 | 4:27 | 4:31 | -1.5% | 8th | 5:21 |
| Run 3 | 4:36 | 4:46 | -3.6% | 5th | 5:43 |
| Run 4 | 4:39 | 4:45 | -2.2% | 6th | 5:44 |
| Run 5 | 4:44 | 4:48 | -1.6% | 7th | 5:49 |
| Run 6 | 4:40 | 4:46 | -2.2% | 6th | 5:43 |
| Run 7 | 4:52 | 4:44 | +2.7% | 13th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:42 | +7.2% | 39th | 5:12 |
| Sled Push | strength | 2:46 | 2:05 | +32.2% | 50th | 2:49 |
| Sled Pull | strength | 5:07 | 4:26 | +15.1% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 4:54 | 4:35 | +6.7% | 14th | 6:37 |
| Row | aerobic | 5:06 | 4:54 | +3.9% | 23th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:44 | +4.8% | 13th | 2:13 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.1% | 25th | 4:59 |
| Wall Balls | strength | 4:41 | 4:12 | +11.1% | 14th | 6:28 |
| Total Running | running | 32:41 | 33:09 | -1.4% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength