Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +7.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:59 | +13.1% | 98th | 5:18 |
| Run 2 | 6:52 | 6:05 | +12.8% | 98th | 5:21 |
| Run 3 | 6:44 | 6:32 | +3.0% | 90th | 5:43 |
| Run 4 | 6:39 | 6:34 | +1.1% | 87th | 5:44 |
| Run 5 | 7:00 | 6:42 | +4.3% | 91th | 5:49 |
| Run 6 | 6:38 | 6:33 | +1.2% | 88th | 5:43 |
| Run 7 | 6:19 | 6:31 | -3.1% | 81th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:37 | +3.0% | 93th | 5:12 |
| Sled Push | strength | 3:42 | 3:27 | +7.1% | 93th | 2:49 |
| Sled Pull | strength | 8:22 | 7:25 | +12.6% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 6:52 | 8:22 | -17.9% | 59th | 6:37 |
| Row | aerobic | 5:28 | 5:51 | -6.8% | 58th | 5:25 |
| Farmers Carry | strength | 2:26 | 2:38 | -8.1% | 74th | 2:13 |
| Sandbag Lunges | strength | 4:22 | 6:06 | -28.5% | 31th | 4:59 |
| Wall Balls | strength | 6:59 | 8:25 | -17.2% | 68th | 6:28 |
| Total Running | running | 46:58 | 45:13 | +3.9% | 91th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength