Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:59 | +8.3% | 96th | 5:18 |
| Run 2 | 6:05 | 6:05 | -0.1% | 86th | 5:21 |
| Run 3 | 7:08 | 6:32 | +9.1% | 97th | 5:43 |
| Run 4 | 6:44 | 6:34 | +2.4% | 89th | 5:44 |
| Run 5 | 6:46 | 6:42 | +0.8% | 89th | 5:49 |
| Run 6 | 6:50 | 6:33 | +4.3% | 92th | 5:43 |
| Run 7 | 6:57 | 6:31 | +6.6% | 93th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:37 | +0.1% | 87th | 5:12 |
| Sled Push | strength | 3:58 | 3:27 | +14.8% | 96th | 2:49 |
| Sled Pull | strength | 6:39 | 7:25 | -10.5% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 6:37 | 8:22 | -20.9% | 54th | 6:37 |
| Row | aerobic | 6:05 | 5:51 | +3.7% | 93th | 5:25 |
| Farmers Carry | strength | 3:14 | 2:38 | +22.2% | 99th | 2:13 |
| Sandbag Lunges | strength | 5:13 | 6:06 | -14.6% | 63th | 4:59 |
| Wall Balls | strength | 8:08 | 8:25 | -3.5% | 82th | 6:28 |
| Total Running | running | 46:59 | 45:13 | +3.9% | 91th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength