Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +7.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:00 | +6.8% | 95th | 5:18 |
| Run 2 | 6:25 | 6:06 | +4.9% | 94th | 5:21 |
| Run 3 | 6:32 | 6:33 | -0.5% | 85th | 5:43 |
| Run 4 | 7:05 | 6:36 | +7.2% | 95th | 5:44 |
| Run 5 | 6:29 | 6:44 | -3.9% | 81th | 5:49 |
| Run 6 | 6:23 | 6:34 | -3.0% | 81th | 5:43 |
| Run 7 | 6:19 | 6:33 | -3.6% | 81th | 5:41 |
Training Recommendations
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:38 | -2.5% | 79th | 5:12 |
| Sled Push | strength | 4:30 | 3:28 | +29.4% | 100th | 2:49 |
| Sled Pull | strength | 7:14 | 7:28 | -3.3% | 82th | 6:02 |
| Burpee Broad Jump | aerobic | 7:47 | 8:25 | -7.7% | 78th | 6:37 |
| Row | aerobic | 5:46 | 5:52 | -2.0% | 81th | 5:25 |
| Farmers Carry | strength | 2:30 | 2:39 | -6.1% | 79th | 2:13 |
| Sandbag Lunges | strength | 6:49 | 6:09 | +10.8% | 95th | 4:59 |
| Wall Balls | strength | 6:50 | 8:30 | -19.6% | 66th | 6:28 |
| Total Running | running | 45:38 | 45:25 | +0.5% | 87th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength