Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:00 | +8.3% | 97th | 5:18 |
| Run 2 | 6:23 | 6:07 | +4.3% | 93th | 5:21 |
| Run 3 | 6:53 | 6:34 | +4.7% | 93th | 5:43 |
| Run 4 | 7:09 | 6:36 | +8.1% | 96th | 5:44 |
| Run 5 | 7:40 | 6:45 | +13.5% | 97th | 5:49 |
| Run 6 | 7:27 | 6:35 | +13.1% | 99th | 5:43 |
| Run 7 | 7:24 | 6:33 | +12.9% | 98th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:38 | -6.4% | 60th | 5:12 |
| Sled Push | strength | 2:38 | 3:28 | -24.4% | 40th | 2:49 |
| Sled Pull | strength | 6:09 | 7:29 | -17.9% | 57th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 8:26 | +9.2% | 93th | 6:37 |
| Row | aerobic | 5:22 | 5:53 | -8.8% | 50th | 5:25 |
| Farmers Carry | strength | 1:58 | 2:39 | -26.2% | 26th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 6:09 | -2.0% | 84th | 4:59 |
| Wall Balls | strength | 6:55 | 8:30 | -18.8% | 67th | 6:28 |
| Total Running | running | 49:27 | 45:27 | +8.8% | 96th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength