Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
63
Total Time
1:16:25
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:31 | +10.2% | 33th | 5:18 |
| Run 2 | 4:50 | 4:31 | +6.7% | 23th | 5:21 |
| Run 3 | 5:14 | 4:47 | +9.4% | 27th | 5:43 |
| Run 4 | 5:13 | 4:46 | +9.4% | 26th | 5:44 |
| Run 5 | 5:15 | 4:49 | +8.8% | 25th | 5:49 |
| Run 6 | 5:02 | 4:47 | +5.2% | 19th | 5:43 |
| Run 7 | 5:11 | 4:45 | +9.1% | 26th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 10th | 5:12 |
| Sled Push | strength | 2:08 | 2:06 | +1.4% | 9th | 2:49 |
| Sled Pull | strength | 4:08 | 4:28 | -7.5% | 4th | 6:02 |
| Burpee Broad Jump | aerobic | 4:10 | 4:37 | -9.9% | 4th | 6:37 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 7th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.2% | 5th | 2:13 |
| Sandbag Lunges | strength | 3:34 | 3:41 | -3.6% | 6th | 4:59 |
| Wall Balls | strength | 4:20 | 4:14 | +2.0% | 7th | 6:28 |
| Total Running | running | 35:44 | 33:15 | +7.5% | 23th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength