Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
640
Total Time
1:49:10
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +7.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:01 | -14.4% | 43th | 5:18 |
| Run 2 | 5:46 | 6:08 | -6.1% | 76th | 5:21 |
| Run 3 | 6:04 | 6:35 | -8.0% | 71th | 5:43 |
| Run 4 | 6:09 | 6:38 | -7.3% | 74th | 5:44 |
| Run 5 | 6:21 | 6:46 | -6.3% | 76th | 5:49 |
| Run 6 | 6:17 | 6:36 | -4.9% | 78th | 5:43 |
| Run 7 | 6:29 | 6:34 | -1.4% | 85th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:39 | +1.9% | 92th | 5:12 |
| Sled Push | strength | 3:33 | 3:29 | +1.5% | 88th | 2:49 |
| Sled Pull | strength | 9:19 | 7:31 | +23.8% | 99th | 6:02 |
| Burpee Broad Jump | aerobic | 7:50 | 8:29 | -7.7% | 79th | 6:37 |
| Row | aerobic | 6:15 | 5:53 | +6.0% | 97th | 5:25 |
| Farmers Carry | strength | 2:44 | 2:40 | +2.2% | 89th | 2:13 |
| Sandbag Lunges | strength | 6:34 | 6:11 | +6.1% | 92th | 4:59 |
| Wall Balls | strength | 9:12 | 8:33 | +7.4% | 92th | 6:28 |
| Total Running | running | 42:16 | 45:36 | -7.3% | 72th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength